Today was the end of the fourth week since resuming my running habit.
Now that I have been at it for 30 days, the habit is firmly established. I am waking up at 5:30 every morning. Upon rising, I drink my Isotonix Custom Cocktail and read for about 15-20 minutes while drinking a cup of Mochatonix. I then put on the running shoes and head out the door for a 25-30 minute run which is about 3 miles.
During the weekdays I was in Florida where the heat is brutal during most of the day but less so in the morning. That is a huge incentive to keep the workout at the beginning of the day.
One of the things you’ll notice is that I don’t run with an Ipod or .mp3 player. I’ve tried but I don’t like it. I prefer to have my thoughts go where they may. Occasionally, a tune will flow through my mind as I’m running. My current favorite is Molly Hatchet’s version of “Dreams I’ll Never See.” It has a good rhythm which matches my pace.
Another tune which entered my head on Tuesday (when I was running in the Florida humidity) was Montrose’s “Rock Candy”
There’s nothing wrong with running with a player if it helps you get through the training. I just wouldn’t recommend having it with you on every run.
I’m still keeping the mileage low. The body is still adapting to the increased stress and the transportation systems are still being built. What do I mean by “transportation systems”?
Think of your muscles as power plants. Power plants can only operate if there are sufficient supplies of raw materials. Raw materials have to be delivered by truck or rail. If the infrastructure, i.e. the rails or the roads, isn’t there, the materials can’t be delivered.
Likewise, your muscles can’t operate unless they have sufficient supplies of nutrients and minerals. Those are delivered by your blood via the capillaries. If you haven’t been exercising, the number of capillaries delivering blood to your muscles is minimal. In order for your muscles to do more work, more capillaries need to be “built.” That’s what training is for.
As you get in better shape, your transportation system will be more extensive and more efficient.
In addition to supplying the necessary nutrients and minerals to your muscles, that same transportation system will be needed to carry away waste products. Lactic acid, for instance, is a by-product of working muscles. When the lactic acid can’t be carried away fast enough, it pools in the muscles – which causes the pain you feel after a hard work out. More capillaries means more blood to carry away the lactic acid which means less pain during and after a work out.
Here is the video with the highlights of last week’s training:
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